Top 5 Pole Dance Exercises You Can Do With Our Pole Dance Game
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Top 5 Pole Dance Exercises:
Pole dancing is more than just an artistic activity. It's also a great way to develop strength , flexibility , and balance . With our Pretty Shappe pole dance game , we've created a unique bridge between party games and physical training . Not only can you have fun performing trick combos , but you can also replicate pole dance moves at home to improve your fitness and improve your skills.
In this article, we present the 5 best pole dancing exercises that you can try after drawing some cards from the Pretty Shappe pole dancing game . These exercises, inspired by iconic pole dancing figures , will allow you to add an interactive and physical touch to your gaming experience.
1. The Basic Spin
The spin is a fundamental pole dancing move that involves spinning around the pole using your body's momentum.
Exercise :
- Hold the bar with one hand in the high position and the other in the low position.
- Gently swing your body around the bar, using your momentum to rotate fluidly.
- Focus on grace and balance while maintaining control during the rotation.
In the pole dancing game Pretty Shappe , this move is often represented by "Spin" cards , which you can draw at the beginning of your turn. If you successfully perform this move in the game, perform it physically to practice the technique while improving your flexibility and fluidity . This move is also great for working on your grip strength and strengthening your upper body muscles .
2. Basic Invert
Inversion is an impressive move that requires core strength and good body control to flip into an inverted position.
Exercise :
- Grasp the bar with both hands at head height.
- Gently pull with your arms to lift your body upwards and rock into an inverted position.
- Engage your abs and thighs to stabilize the movement.
In the game Pretty Shappe , some "Reversal" cards require players to perform this move in a combo. After playing this card, try the reversal on your bar (or simulate it with ground moves for beginners). This trick will help strengthen your core and improve your balance .
3. The Fireman Spin
The Fireman Spin is one of the first spins pole dancing beginners learn. It's simple yet extremely effective for working on both strength and technique .
Exercise :
- Grab the bar with both hands, one above the other.
- Launch into a rotation while keeping your legs in a bent position, similar to a firefighter descending a ladder.
- Control the movement and finish smoothly.
When you draw a Spin card in the Pretty Shappe pole dance deck , perform the Fireman Spin to perfect your spins and work on your grip strength . This is a perfect move for players who are new to pole dancing and want to explore the basics of the sport.
4. The Knee Hold
The knee hold is an intermediate move that requires a combination of strength and confidence . This move allows you to hold your weight with just your legs while hanging from the bar.
Exercise :
- Wrap one leg around the bar and engage your thighs to keep your body suspended.
- Use your other leg for stability.
- Let your hands gently descend to check your ability to hold the position with just your legs.
This move often appears in the Pretty Shappe game as a Challenge card . If you draw this card, try to replicate this move to strengthen your legs and improve your confidence . The knee hold is excellent for working on balance and coordination while gaining stability on the bar.
5. The Plank (Pole Plank)
The plank is an advanced move that requires excellent core strength and control. It involves holding your body in a horizontal position, parallel to the floor, while hanging from the bar.
Exercise :
- Hold onto the bar with your hands and tighten your abs to raise your legs horizontally.
- Try to hold this position for as long as possible, engaging your abdominal and gluteal muscles.
If you draw a "Plank" card in the Pretty Shappe deck , it's time to put your core muscles to the test. This move is one of the most difficult to perform, but it powerfully strengthens the core and improves stability and muscular endurance . It's an excellent exercise for progressing to more complex pole dancing moves.
Conclusion
The Pretty Shappe game is not only a fun pole dancing game , it is also a great way to incorporate physical exercises into your daily routine in an interactive and fun way. By drawing certain cards from the Pretty Shappe game , you can directly reproduce pole dancing movements , thus training yourself both physically and mentally.
These 5 pole dance exercises – the Basic Spin , the Basic Inversion , the Fireman Spin , the Knee Hold , and the Planche – are key moves you can practice after each round to improve your strength , flexibility , and technique . Whether you're a beginner or advanced, the Pretty Shappe game offers you a fun way to progress while having fun.
So, are you ready to turn your next play session into a pole dance workout? Challenge yourself with the Pretty Shappe Pole Dance Set and discover how fun, challenging, and rewarding pole dancing can be.