Top 10 Pole Dance Exercises to Practice with the Pretty Shape Card Game

Top 10 Pole Dance Exercises:

Pole dancing is a discipline that combines strength, flexibility, and creativity. Whether you're a beginner or an experienced dancer, it's crucial to diversify your workouts to progress. This is where the Pretty Shape card game comes in, a fun tool that makes learning easier and allows you to discover new moves. In this article, we'll explore the ten best pole dancing exercises you can practice with this game, detailing each move and providing practical tips to maximize your workout.

Why use the Pretty Shape card game?

1. Interactive learning

The Pretty Shape card game makes learning pole dancing dynamic and engaging. Each card features a move or trick, accompanied by detailed illustrations and descriptions. This allows dancers to practice at their own pace and explore new moves without pressure.

2. Diversification of training

Using a deck of cards allows you to vary your workouts. Rather than following a fixed routine, you can draw cards at random and discover new tricks. This stimulates curiosity and makes each session unique.

3. Monitoring progress

The card game also allows you to track your progress. By keeping track of the tricks you've mastered, you can assess your skills and set clear goals.

Top 10 Pole Dance Exercises to Practice with the Pretty Shape Card Game

Exercise 1: The climb

Description: The climb is one of the basic moves in pole dancing. It requires good upper body strength and body control.

Instructions :

1. Start in a standing position, facing the bar.
2. Grasp the bar with both hands, palms facing you.
3. Bend your knees and jump slightly to pull yourself up onto the bar.
4. Use your legs to grip the bar while pulling with your arms.

Tips: Make sure to keep your body straight and engage your abs for better control.

Exercise 2: The spin

Description: The spin is a fluid movement that adds style to your dance.

Instructions :

1. Start in a standing position, holding the bar with one hand.
2. Place your other hand on the bar, slightly below.
3. Push with your top hand while pulling with your bottom hand.
4. Let your body rotate around the bar.

Tips: Practice slowly at first to master the movement before speeding up.

Exercise 3: The candle figure

Description: This figure requires good flexibility and balance.

Instructions :

1. Step onto the bar and place your legs in a candle position.
2. Balance on your shoulders with your legs extended toward the ceiling.
3. Hold the position by engaging your abs.

Tips: Use a mirror to check your alignment and adjust your posture.

Exercise 4: The split

Description: The split is an impressive figure that requires flexibility.

Instructions :

1. Step onto the bar and place one leg on the bar while keeping the other leg straight.
2. Spread your legs to form a 180-degree angle.
3. Hold the position, keeping your core engaged.

Tips: Warm up well before attempting this trick to avoid injury.

Exercise 5: The plank

Description: The plank is an excellent exercise for strengthening the core.

Instructions :

1. Hold onto the bar with your arms straight.
2. Lean your body forward while keeping your legs straight behind you.
3. Hold the position by engaging your abs.

Tips: Make sure your body forms a straight line from head to toe.

Exercise 6: The headstand

Description: The handstand is an advanced figure that requires strength and balance.

Instructions :

1. Step onto the bar and get into a handstand position.
2. Balance on your head with your legs extended toward the ceiling.
3. Hold the position by engaging your abs.

Tips: Practice against a wall at first to gain confidence.

Exercise 7: The crown

Description: The crown is an elegant figure that requires flexibility and strength.

Instructions :

1. Step onto the bar and place your legs in a crown position.
2. Balance using your arms to stabilize yourself.
3. Hold the position, keeping your core engaged.

Tips: Practice this move with a partner for added safety.

Exercise 8: The flag

Description: The flag is an impressive figure that requires excellent upper body strength.

Instructions :

1. Hold onto the bar with both hands.
2. Spread your legs and use your strength to keep your body parallel to the floor.
3. Hold the position by engaging your abs.

Tips: Practice this exercise with a coach to avoid injuries.

Exercise 9: The twist

Description: The twist is a figure that adds dynamism to your dance.

Instructions :

1. Hold onto the bar with one hand.
2. Rotate your body while keeping your other hand on the bar.
3. Let your body twist to create a fluid movement.

Tips: Practice slowly to master the movement before speeding up.

Exercise 10: The butterfly figure

Description: This figure requires flexibility and is very aesthetic.

Instructions :

1. Step onto the bar and place your legs in a butterfly position.
2. Hold the position by engaging your abs and keeping your core straight.
3. Let your legs open to create a butterfly shape.

Tips: Warm up well before attempting this trick to avoid injury.

Conclusion

The Pretty Shape Card Deck is a valuable tool for all pole dancing enthusiasts. By incorporating these exercises into your routine, you can improve your technical skills, strengthen your core, and diversify your workouts. Don't hesitate to draw cards and explore new moves to continue your progress.