The ideal materials for a pole dance outfit: grip, comfort and aesthetics

Pole dancing is a unique discipline that combines athletic performance, artistic expression, and physical control. Feeling free, efficient, and safe on the pole isn't just about choosing a stylish outfit: you also need to pay attention to the material . Grip, comfort, breathability, support, and aesthetics: each fabric has its own properties, and knowing how to differentiate them will help you make the right choices.

Why is the choice of materials crucial in pole dancing?

Unlike other sports where clothing can be an accessory, in pole dancing, the material is an integral part of the performance . An ill-fitting fabric can cause slipping, limit freedom of movement, or hinder the performance of technical tricks.

A good material is one that allows you to move fluidly, stay confident in your footing, and feel good in your outfit.

The essential criteria for a pole dancing material

Before detailing the different fabrics, here are the main characteristics to look for:

• Skin adhesion (without slipping on the bar)

• Flexibility and elasticity

• Resistance to wear and washing

• Breathability (especially during intensive courses)

• Comfort to the touch

• Aesthetic appearance (glossy, matte, colorful, etc.)

The most common materials in pole dance outfits

1. Lycra: the essential stretch

Lycra, also called spandex or elastane, is one of the most common fabrics used in pole dancing. It is popular for:

• Its exceptional elasticity

• Its ability to fit shapes without compressing

• Its smooth appearance which can be matte or shiny

Ideal for: shorts, bras, fitted bodysuits.

However, it can be slightly slippery on some bars, making it best for floor figures, choreography, or exotic styles.

2. Stretch cotton: natural comfort

Blending cotton and elastane, this material is softer and more natural than lycra. It offers:

• Good breathability

• A soft and natural touch

• Proper grip on the bar

Ideal for: extended workouts, beginners looking for comfort.

Its only drawback: a shorter lifespan than synthetic fabrics.

3. Stretch velvet: style and grip

Velvet, often used for bodysuits or high-end sets, is very aesthetic and offers good natural grip thanks to its texture.

• Chic and glamorous visual effect

• Warm material, perfect for cold seasons

• Good adhesion to the skin

Perfect for: shows, photoshoots, artistic choreographies.

4. Mesh (stretch tulle): transparency and breathability

Mesh is a network material, often used in details on bodysuits or bras.

• Light transparency for a sensual effect

• Great breathability

• Less grip, so can be combined with other materials

Used in: sleeves, back, necklines, hips, etc.

5. Technical fabrics with integrated grip

Some brands offer innovative fabrics with built-in grip, often used in special bodysuits or leggings. These materials are treated to:

• Provide maximum grip , even on areas typically covered

• Maintain great freedom of movement

• Stay efficient even when sweating

Ideal for: complex technical figures (e.g. shoulder mount, superman).

How to choose the right material for your practice?

Depending on your level

• Beginner : Focus on comfort and confidence. Stretch cotton or matte Lycra are ideal.

• Intermediate/advanced : Choose materials that offer grip and support (velvet, integrated grip).

Depending on your pole dancing style

• Exotic pole : look for shiny, sensual materials, like wetlook Lycra or mesh.

• Pole tricks / fitness : opt for technical, stretchy fabrics with grip.

• Artistic / contemporary : mix aesthetics and functionality with velvet, mesh, and cutouts.

Care instructions according to materials

To maintain the effectiveness and durability of your outfits:

• Wash cold or 30° maximum

• Avoid the dryer

• Turn clothes inside out before washing

• Prefer air drying

See also our article: How to maintain your pole dance outfit

Conclusion

The material of your pole dance outfit is more than just a detail: it's a tool for performance, comfort, and style . The right fabric helps you grip the pole better, move freely, and feel confident. Whether you prefer lycra, cotton, or technical fabrics with grip, each choice should meet your practical needs and your personality.

Find all our outfits in high-end materials on Pretty Dancer Shop

Would you like a personalized guide tailored to your style? Contact us via our form and our team will direct you to the perfect material for you.