The different types of pole dance outfits: bras, shorts, bodysuits, sets...

Pole dancing is more than just a sport: it's an art, a form of self-expression, and a way to strengthen your body while gaining confidence. To fully embrace it, it's essential to choose a pole dance outfit that suits your style, level, and style. In this article, we'll introduce you to the most popular types of outfits among pole dancers: bras, shorts, bodysuits, outfits, and more.

Why is pole dancing attire so important?

Unlike other sports, pole dancing requires direct contact between the skin and the pole to perform the moves. This is why the outfits are often more "minimalist": they aren't meant to be sexy (although they can be), but rather to ensure good grip on the pole and optimal freedom of movement.

Pole dance bras

Maintenance and style

Pole dance bras are an essential part of any pole dance outfit. They free up your arms, shoulders, and upper back for optimal contact with the pole. Depending on your body shape and dance style, you can choose:

• Sports bras with reinforced support : ideal for dynamic figures and inversions.

• Racerback or asymmetrical bras : for a more original look while still maintaining support.

• Cut-out or lace-up bras : for exotic classes or shows.

Our recommendations

Discover our selection of Pretty Dancer pole dance bras for all levels and styles.

Pole dance shorts

Freedom of movement above all

Shorts are essential for gripping your thighs, hips, and lower back. As with sports bras, the choice of shorts will depend on your personal comfort and the type of class you're taking.

• High-waisted shorts : perfect for good abdominal support and a flattering silhouette.

• Low-rise or high-cut shorts : recommended for tricks requiring maximum grip (e.g. thigh hold, cupid).

• Shorts with stylish details : laces, prints, sequins for a touch of fun or for exotic lessons.

The choice of material

Choose stretchy, breathable fabrics like spandex, lycra, or polyester blends to ensure both comfort and durability.

See our complete guide: How to choose your pole dance shorts?

Pole dance bodysuits

A practical and stylish alternative

The bodysuit is an excellent alternative to two-piece outfits. It's particularly popular for choreography, photoshoots, and artistic performances. Be careful, however: some bodysuits cover too much space to be suitable for technical tricks.

• Openwork bodysuits : to maintain grip while having an original look.

• Backless or side-cut bodysuits : for dancers who want to combine aesthetics and functionality.

For whom?

They are particularly suitable for intermediate or advanced pole dancers, who are familiar with their body's grip needs.

Looking for a suitable bodysuit? Browse our Pretty Dancer pole dance bodysuit collection

Coordinated sets

Ready to wear to shine

For those who like a cohesive look, sets are perfect: a bra and matching shorts, sometimes with integrated accessories (sleeves, chains, rhinestones, etc.). They are very popular in class, in competition, or on stage.

• Technical sets : designed for intensive training.

• Artistic sets : perfect for shows or exotics.

Explore our trendy pole dance sets

Specific outfits according to pole styles

Exotic pole

Exotic pole classes (with heels) have their own dress codes. They often include:

• Low-cut or open-back bras

• Very low-rise shorts

• Bodysuits with strap networks

All often associated with knee pads and platform heels.

Pole fitness / trick

For complex figures, we prefer technical and functional outfits that leave as much skin as possible available while ensuring support: sports bras and well-fitting shorts.

How to choose the right outfit?

The criteria to consider

• The type of class or performance : training, exotic, choreography, shooting...

• Your body shape : every body is different, choose what flatters you while being comfortable.

• The level of grip needed : the more contact you need with the bar, the less fabric you need.

• Your personal style : classic, bold, glamorous, street, minimalist...

Need personalized assistance? Contact our team via our contact form for a tailored recommendation.

Conclusion

Whether you're a beginner or an experienced pole dancer, each pole dance outfit has its advantages depending on your practice. Don't hesitate to experiment with different styles and combinations to find what suits you best. The key is to feel comfortable, free to move, and in tune with your own energy on the pole.

Find our entire range on Pretty Dancer Shop and get inspired by our collections to boost your practice with style and safety.